It's a Zoom Webinar
Learn how to overcome the stress of excessive workload
Sunday, 23 AUG 2020 | 3:00 PM - 4:00 PM
Most of us have days when we feel helpless, overloaded, or unappreciated—when dragging ourselves out of bed requires the determination of Hercules. If you feel like this most of the time, however, you may be burned out.
Burnout is a gradual process. It doesn’t happen overnight, but it can creep up on you.
Feedback of Previous Webinars
What They’re Saying
"It was an enriching experience, esp the methods you are suggesting to calm down the mind"
It was very nice webinar on Anger management. I specifically learned about how association of emotions and previous experience increase frustration and anger. Overall it was eyeopener for me and hopefully for others also. Thank you for such a nice webinar. And also want to listen you in future with such interesting Topics. 😊👩🏫
Art of dealing with stress:
Here is my feedback.
In today's session on The art of dealing with stress, Dr. Mansi have wonderfully guided about how to cope up with the stress and the situation causing it. She also taught different techniques to help oneself to get over it. As it is part and parcel of life so one need to deal with it in a healthy way, and with mindfulness. Very enriching experience which will help me to do learn this art.
Thank you Dr Mansi!
Anger management workshop:
Hello Dr. Mansi your session of today was really good. Today I learnt many new things about anger management and also how to implement it in my day today life. The techniques taught today were really going to help us. I hope our emotions and feelings remain under control by your wonderful techniques. Looking forward for such new sessions and learning.
I joined in the webinar due to the reason that some bad past memories...So from this webinar great things I understood is I'm already moving on but now this techniques especially that grounding technique and working on character than personality,healthy routine so many things gave a deeper insight.
Thank you once again.
Hello Dr.Mansi. This is Madhuri Rambhad. Thank you for the wonderful session on emotional strength. We all are aware that we should not take stress, should think positive & so on. But somehow we tend do the same unconsciously. What I really liked about the training was the methodology you taught us. Very simple, practical & effective. Thank you once again.